DescriptionDetails: Shaun T's Insanity® DVD Workout 60 Day - 13 DVD Set
When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results.
Insanity: How It Works
If you thought Shaun T's INSANITY Workout would provide you with the ultimate in at-home fitness programs, than you were right--but his Deluxe Package with 3 additional DVD workouts will not only push you to the edge, it will push you right over it! For those exercise fanatics who want more, who want to truly test their limits, who want Shaun T to show them no mercy and make their 60 days of Insanity workouts as life altering and body changing as possible, then the Insanity Deluxe Package is for them!
The Insanity Workout DVDs
1: Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
2: Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)
3: Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
4: Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)
5: Pure Cardio & Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)
6: Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)
7: Max Interval Circuit & Fit Test
The interval circuit that's more intense than anything you've ever done before. (86 minutes)
8: Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)
9: Max Cardio Conditioning & Cardio Abs
Get pushed to your limit with this extreme cardio workout. (65 minutes)
10: Max Recovery
Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)
Bonus Insanity DVDs with Deluxe Package
Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.
Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper bodyï¿½chest, back, arms, and shoulders.
To Help Keep You On Track Insanity Comes With
Elite Nutrition Plan Designed to fuel your body for these intense workouts.
Fitness Guide Short and to the point. It's just the information you need. We want you working out not reading.
INSANITY Calendar Organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.
Why Does The Insanity Workout Work?
Answer: Interval Training
Insanity pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days.
Interval training allows you to beat the stress adaptation response, which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you will experience faster increases in fitness and more efficient burning of carbohydrates and fat as much as 1,000 calories per hour.
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