Insanity® DVD Workout 60 Day with Shaun T - 13 DVD Set

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Details:  Shaun T's Insanity® DVD Workout 60 Day - 13 DVD Set

 When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results.

Insanity: How It Works

Insanity is possibly the most difficult, cardiovascular-based DVD workout program on the market today, due to the strenuous pace of each workout. It is a total body, circuit training workout that uses only your body weight as resistance. The plan involves a rigorous schedule of six days of exercise per week and each workout will take approximately 30 to 60 minutes to complete. All that is required to perform each INSANITY workout is a TV, DVD player, a good pair of tennis shoes, and sheer willpower.

The system is based on the concept of “Max Interval Training.” Traditional interval training requires you to exercise at a highly intense pace for a short period with longer periods of rest in between. Max Interval Training, on the other hand, reverses that concept by having you working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest.

During the intense intervals, you will move from one exercise to another with little or no rest between. The creator, Shaun T., who does not give his full name on the Insanity infomercials, tells you “to dig deep and go as hard as you possibly can go”. Because of the difficulty of each workout, you’ll need all the encouragement possible.

Insanity Program

During the 60 days of the Insanity program, you will change your workout schedule on a weekly basis.

The first month involves alternating five intense workouts: The Fit Test; Plyometric Cardio Circuit; Cardio Power and Resistance; Cardio Recovery; and Pure Cardio.

Before beginning the second month, a recovery week is performed that consists of a daily core cardio and balance routine that is not as intense as the other workouts in the program. This week is designed to help you recover from the first month's workouts and prepare your body for the more extreme second month of Insanity.

The second month increases the intensity of the routines by introducing four new workouts: Max Interval Circuit; Max Interval Plyo; Max Cardio Conditioning; and Max Recovery. It is extremely hard to keep up with the pace of each of these workouts. Each is highly intense and longer than the workouts of the first month.


If you thought Shaun T's INSANITY Workout would provide you with the ultimate in at-home fitness programs, than you were right--but his Deluxe Package with 3 additional DVD workouts will not only push you to the edge, it will push you right over it! For those exercise fanatics who want more, who want to truly test their limits, who want Shaun T to show them no mercy and make their 60 days of Insanity workouts as life altering and body changing as possible, then the Insanity Deluxe Package is for them!


The Insanity Workout DVDs 

INSANITY® - 1: Dig Deeper & Fit Test

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

INSANITY® - 2: Plyometric Cardio Circuit

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)

INSANITY® - 3: Cardio Power & Resistance

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

INSANITY® - 4: Cardio Recovery

4: Cardio Recovery

Shaun goes easier on you once a week so you're ready for the next round. (33 minutes)

INSANITY® - 5: Pure Cardio & Cardio Abs

5: Pure Cardio & Cardio Abs

Skip the intervals—this nonstop cardio workout is all extreme. (55 minutes)

INSANITY® - 6: Core Cardio & Balance

6: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout. (37 minutes)

INSANITY® - 7: Max Interval Circuit & Fit Test

7: Max Interval Circuit & Fit Test

The interval circuit that's more intense than anything you've ever done before. (86 minutes)

INSANITY® - 8: Max Interval Plyo

8: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes)

INSANITY® - 9: Max Cardio Conditioning & Cardio Abs

9: Max Cardio Conditioning & Cardio Abs

Get pushed to your limit with this extreme cardio workout. (65 minutes)

INSANITY® - 10: Max Recovery

10: Max Recovery

Give it a rest and build strength for another round with intense moves and stretches. (47 minutes)


 11: Max Interval Sports Training 
 12: Insane Abs 
 13: Upper Body Weighted Workout


Bonus Insanity DVDs with Deluxe Package


Bonus Disc 1 - Max Interval Sports Training - Interval workouts designed for elite athletes.


Bonus Disc 2 - Insane Abs - That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.


Bonus Disc 3 - Upper Body Weighted Workout - Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body�chest, back, arms, and shoulders.


To Help Keep You On Track Insanity Comes With


Elite Nutrition Plan  Designed to fuel your body for these intense workouts.


Fitness Guide  Short and to the point. It's just the information you need. We want you working out not reading.


INSANITY Calendar  Organized into month 1 & month 2 to track your progress, set workout goals, and keep you motivated.


Why Does The Insanity Workout Work?


Answer: Interval Training


Insanity pushes you beyond what you thought was possible with explosive cardio and plyometric drills and non-stop intervals of strength, power and resistance. Additional ab and core training techniques will get you amazing results in just 60 days. 



Interval training allows you to beat the stress adaptation response, which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.


INSANITY uses MAX Interval Training which replaces your moderate-intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.


INSANITY high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you will experience faster increases in fitness and more efficient burning of carbohydrates and fat as much as 1,000 calories per hour.

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