DescriptionDetails: P90X Training system with 12 DVD Comprehensive 3-Phase Nutrition Plan
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. Created by trainer Tony Horton, the program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga, along with a nutrition plan, fitness guide and workout calendar.
This is the groundbreaking DVD workout that's already changed millions of lives! In 12 muscle-carving workouts, Tony Horton transforms your body from regular to ripped in just 90 days.
12 Workouts on 12 DVDs "How To Bring It" introductory video Comprehensive 3-Phase Nutrition Plan Detailed P90X Fitness Guide P90X Workout Calendar
Who Is P90X Right For?
You may find yourself staring at the picture above and think that P90X is only for the super fit. This couldn't be further from the truth. Plain and simple, P90X is for anyone. It doesn't matter if you're a super skinny person or someone whose been obese their entire life. A true P90X'er just needs to have 4 things:
1) An Intense Desire To Want To Change How You Look & Feel
2) Devote 1 Hour A Day 6 Days A Week For 90 Days To The P90X Workouts
3) Follow A Highly Specialized P90X Meal Plan For 90 Days- No Questions Asked
4) Commit Yourself 110% To "Bringing It" Every Time You Push Play
If you feel you can do the above than P90X is the right program for you. More than anything else, more than already being physically fit, or already working out regularly, if you're committed and willing to change, P90X is right for you!
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called Muscle Confusion, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
P90x Tony Horton's 90-day Extreme Home Fitness Workout Dvd Program : Tired of ineffective workouts that sound great but produce less-than-optimal results? Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed. The DVD Workouts Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Plus, Get These Essential Tools To Maximize Your P90X Results
3 Phase Nutrition Plan →
Learn about different phases of nutrition and eating that affect your results. Choose the plan that best fits your goals and body type. The guide is designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.If you have high expectations and goals this part of the program MUST be followed to the letter. The nutrition phase of P90X is extremely important however often overlooked. Avoid the bad habit of using the workouts but avoiding the eating plan.
P90X Fitness guide →
Perhaps the most underused and under appreciated guide that comes with the program. The fitness guide is packed with information and tools to help you set your workout goals, track your progress, and stay inspired. If your having trouble learning a move, consult the guide to give you a step by step breakdown of every exercise that's used in P90X.
How To Bring It Video →
Don't start P90X until you watch this DVD. Get a quick overview of the complete P90X Extreme Home Fitness training system. Learn about the 3 phase nutrition plan, the importance of a good quality recovery drink and how to take the fit test.
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